What would you do if you could respond to challenges better, faster and easier? What would you gain with a more relaxed mental attitude without losing your ‘edge’? It begins with building mental muscle.
This isn’t just happy talk. In this workshop featuring Kara Lund, founder and CEO of Lund Global Coaching & Consulting and Speech Revolution, we’ll unpack the primary reasons you get hi-jacked by stress and discuss what’s required to develop peak performance, improve personal and professional relationships and bring you greater happiness and well-being.
- Understand the neuroscience behind stress and how you self-sabotage
- Discuss the three mental muscles you need to build to recover faster and easier
- Learn how to apply the simple operating system of Positive Intelligence® to every aspect of your personal and professional life
- Discover how you can continue to build your mental muscle moving forward
Kara Lund has worked extensively throughout the United States, France and in Shanghai with clients from over 20 different countries to work and compete effectively on the international stage. As a performance coach, Kara’s mission is to be of service to people committed to creating positive change in their personal and professional lives.
With a background in voice, theatre and the performing arts coupled with an ICF approved coaching certification and extensive study in the Positive Intelligence work of Shirzad Chamine, she guides leaders to improve the effectiveness of their communication and leadership skills through positive behavior modification, self-command and performance mastery.
It’s her personal experience in managing nerves, acting, stage presence and effective voice skills that led her to help seasoned and emerging leaders navigate uncertainty, remove blocks and tap into potential to look, feel and sound confident and credible in any situation.